Parmesan Crusted Pork Chops

by Holley Wade

Ingredients
• 4- Lean Pork Chops 2oz size
• ½ oz crushed pork rinds
• ¼ cup Egg Beater
• 2 tsp. Parmesan Cheese
• 1 tsp Tony Chaceres Seasoning


• Combine all dry ingredients in bowl except for cheese. Dip the pork chop in the egg and roll pork chop in dry ingredients and place on cookie sheet.
• Bake on 350 degrees for about 20 minutes and remove from oven sprinkle the top with the cheese and place back in oven for additional 15-20 until golden brown.

2oz. Pork Chop 110 cal 0 carb 6 fat. ½ oz crushed pork rinds 80 cal 0 carb 5 fat. ¼ cup Egg Beater 35 cal 1 carb 0 fat. 2 tsp Parmesan Cheese 20 cal 0 carb 1.5 fat. 1 tsp Tony Chaceres Season. 0 cal 0 carb 0 fat.

The ingredients are enough to make 4- 2oz. Pork Chops, so I add everything together and divided by 4.

1 – Pork Chop is 143.75 Cal <1 Carb. 8 Fat