Newport Flavours

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Italian Soda - Carb Free

italian soda: carbonated water + shot of sugar free flavored syrup

Italian Cream Soda Recipes

2 Tbs Sugar Free Coffee Flavoring

2 Tbs 1/2 and 1/2 

Fill the cup with Sodium free Seltzer. Yummy!

I make a really yummy one with seltzer, half and half, and the kalhua flavored DaVinci syrup.I really like their kalhua flavoring and it makes a VERY indulgent tasting treat

HERE IS A CARAMEL ONE -

ice

sparkling water or club soda
1 1/2 oz Da Vinci Gourmet Caramel All Natural Syrup
1 oz Half and Half (optional)


Directions:
Fill a 16 oz glass 3/4 full of ice. Cover ice with sparkling water and add other ingredients. Mix well.

AND ANOTHER ONE!

I have one of these almost every day and make it with club soda. My favorites are 1/2 DaVinci flavors mixed with 1/2 Walden Farms chocolate syrup. Like orange/chocolate, banana/chocolate, coconut/chocolate, english toffee/chocolate, dulce de leche/chocolate, etc., et

Another Italian Cream Soda using Club Soda 

Ingredients

• 1 tall glass of ice
• 1 Tbs. fat-free cream or fat-free half-and-half
• 12 oz. can club soda, chilled
• 2-3 pumps sugar-free beverage syrup, flavor of choice                

           

Instructions

1. Put ice into glass
2. In a separate glass, combine cream and syrup
3. Pour cream mixture into glass of ice
4. Add club soda and stir

Low Carb Pancakes

This recipe comes from teamfit4rever.com   I thought it would be a great idea to post the recipe here so that people can enjoy a delicious pancake but not feel guilty about eating it or having it throw you off track. 

Ingredients:

• 1 cup almond meal
• 2 eggs
• 1/4 cup water (for puffier pancakes, you can use sparkling water)
• 2 T oil
• 1/4 teaspoon salt
• 1 T sweetener

Preparation:

Mix ingredients together and cook as you would other pancakes. I like to use a nonstick pan with a little oil. The only real difference is that they won’t “bubble” on top the same way as regular pancakes. Flip them when the underside is brown.Serve with sugar free maple syrup, some fat free whip cream and strawberries or other low carb topping. 

Yield: Six 4-inch pancakes

Nutritional Information: Each pancake has 1 gram effective Carb, plus 2 grams of fiber, 6 grams of protein, and 155 calories.

This will turn your breakfast into a healthy meal that you will look forward to every single day. I hope you enjoy!!!