Sunday, April 1, 2012

Basil Vinaigrette Grilled Chicken - Low Carb

by AnnMarie Pastor Perkins - from the Medi Weightloss Clinic

• 2 Tbsp. Dijon mustard
• 2 tsp. lightly cracked coriander seeds
• 2 Tbsp. light extra- virgin olive oil
• 4 boneless, skinless chicken breast halves
• Kosher salt
• Freshly ground black pepper
• 4 tsp. fresh lemon juice
• 3 Tbsp. roughly chopped fresh basil

Directions
• Prepare a medium-hot grill fire.
• In a small bowl, whisk the mustard and coriander seeds.
• Whisk in 1 Tbs olive oil.
• Season the breasts with salt and pepper and rub them all over with mustard mixture.
• When grill is ready, grill chicken until one side is nicely browned and grill marks appear, 2 to 3 minutes.
• Turn grilling the other side the same, continue until meat is done.
• Transfer to clean cutting board, cover loosely with foil and let rest for about 5 min.
• Meanwhile whisk the remaining olive oil with the lemon juice, basil, 1/4 tsp. salt and a few grinds of pepper.
• Slice Chicken on an angle and serve drizzled with the vinaigrette.

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