This recipe comes from teamfit4rever.com I thought it would be a great idea to post the recipe here so that people can enjoy a delicious pancake but not feel guilty about eating it or having it throw you off track.
Ingredients:
- 1 cup almond meal
- 2 eggs
- 1/4 cup water (for puffier pancakes, you can use sparkling water)
- 2 T oil
- 1/4 teaspoon salt
- 1 T sweetener
Preparation:
Mix ingredients together and cook as you would other pancakes. I like to use a nonstick pan with a little oil. The only real difference is that they won’t “bubble” on top the same way as regular pancakes. Flip them when the underside is brown.Serve with sugar free maple syrup, some fat free whip cream and strawberries or other low carb topping.
Yield: Six 4-inch pancakes
Nutritional Information: Each pancake has 1 gram effective Carb, plus 2 grams of fiber, 6 grams of protein, and 155 calories.
This will turn your breakfast into a healthy meal that you will look forward to every single day. I hope you enjoy!!!
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