- 1 small (6" to 6-7/8" long) banana
- ½ cup fresh-squeezed orange juice
- 2 Tbsp Splenda®
- ½ tsp vanilla extract
- ¼ tsp cinnamon
- 1 scoop Medi-Weightloss Clinics® Whey Protein Shake (vanilla)
Directions
- In a blender, combine all the ingredients and blend until smooth.
Additional Notes
Add ice for a thicker shake.
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie ne
| Nutrition Facts | |
|---|---|
| Serving Size: 1 | |
| Calories 135 | Calories from Fat 9 |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 1g | 5% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Trans Fat 0g |
| Cholesterol 12mg | 4% |
| Sodium 50mg | 2% |
| Potassium 358mg | 10% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 2g | 8% | |
| Sugars 13g |
| Protein 11g | 22% |
| Vitamin A | 3% | Vitamin C | 58% |
| Calcium | 1% | Iron | 0% |
No comments:
Post a Comment