Balsamic Pork Chops

Serving Size: 1 chop (4 oz)
Calories   188	Calories from Fat 54
% Daily Value *
Total Fat 6g	9%

	Saturated Fat 2g	10%
	Monounsaturated Fat 2g
	Polyunsaturated Fat 1g
	Trans Fat 0g

Cholesterol 64mg	21%
Sodium 82mg	3%
Potassium 465mg	13%
Total Carbohydrate 6g	2%

	Dietary Fiber 0g	0%
	Sugars 5g

Protein 25g

50%

Vitamin A	0%	Vitamin C	0%
Calcium	4%	Iron	6%

* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Preparation

Prep Time:	5 minutes
Cook Time:	20 minutes
Serves:	4
Serving Size:	1 chop (4 oz)

Ingredients

• 16 oz pork chops
• ½ cup balsamic vinegar
• 2 tsp poultry seasoning
• ⅓ cup low-sodium chicken broth

Directions

1. Trim fat from chops and sprinkle each side with poultry seasoning.
2. Place a skillet over medium heat and coat with cooking spray.
3. Cook the chops 3 to 4 minutes on each side or until lightly browned.
4. Remove, cover with paper towel, and set aside.
5. Wipe the skillet with a paper towel.
6. Combine the vinegar and broth in the skillet.
7. Cook over medium-high heat for 5-6 minutes or until mixture is reduced to a thin sauce, stirring occasionally.
8. Remove sauce from heat and spoon over pork chops.